Jun 14, 2018Take Your Body To HeartIt was a revelation of epic proportions when my first meditation instructor said to me, the body feels before you put words to it. I...
May 24, 2018Reframing Writer’s BlockThe last time I posted here, I said on Facebook that posting weekly was part of my self-compassion practice. Then I promptly skipped a...
Mar 29, 2018They Thought There’d Be More TimeThey knew death was coming. Eventually. Maybe even soon. But none of them knew Death well enough to know how soon, and so it took them by...
Dec 28, 2017Kindness Practices To Get Things DoneI’ve struggled my entire adult life to Get Things Done. It’s not that I’m ever really idle, not really. Even when it looks like I’m doing...
Nov 23, 2017Beyond the Bubble Bath“To thine own self be kind.” I mean REALLY TRULY kind. I mean radical kindness, real, radical self-compassion. The kind of kindness that...
Apr 2, 2017Don’t ask what you can doDon’t ask what you can do. They can’t tell you, because they don’t know. Don’t say, if there’s anything you need, just let me know. They...
